8 Reasons Why You're Losing Your Hair

8 Reasons Why You’re Losing Your Hair

Why is my hair falling out?

It is true that men are more likely to lose hair compared to women, primarily due to male pattern baldness (more on later).

But thinning hair and loss of hair are also common in women, and no less demoralizing. Due to the lack of simple and temporary vitamins, more complex, such as the underlying health condition

In a lot of cases, there are ways to treat both male and female loss of hair. All depends upon the cause. Here are a few common and not-so-common reasons why you may be seeing less hair on your head.

8 Reasons Why You’re Losing Your Hair

1. Physical stress

Any sort of physical trauma—surgery, an automobile accident, or a severe illness, even the flu—may cause temporary loss of hair. This could trigger a type of loss of hair called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. “When you’ve a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase,” explains Marc Glashofer, MD, a physician in New York. Hair loss is often noticeable after three to six months of trauma.

What to do: The good news is that after your body gets cured hair will start growing.

2. Pregnancy

Pregnancy is one example of the kind of physical stress that may cause loss of hair (that and hormones). Hair loss related to pregnancy is often seen after delivery to your child in comparison to reality during pregnancy. Dr. Glasherfer says, “It is very painful to give birth.”

What to do: If you do experience loss of hair, rest assured that your hair will grow back in a few months. “It’s a normal thing and it’ll work its way out,” Dr. Glashofer says.

3. Too much vitamin A

Overdoing vitamin A-containing supplements or medications can trigger loss of hair, in accordance with the American Academy of Dermatology. The Daily Value for vitamin A is 5,000 International Units (IU) per day for adults and children over age 4; supplements can contain 2,500 to 10,000 IU.

What to do: That is a reversible cause of loss of hair and once the excess vitamin A is halted, hair should grow typically.

4. Lack of protein

If you don’t get enough protein in your diet, your body might ration protein by shutting down hair growth, in accordance with the American Academy of Dermatology. This could happen about two to 3 months following a drop in protein intake, they say.

What to do: There are various great sources of protein, including fish, meat, and eggs. If you do not eat meat or products of animal origin, here are 14 Best Vegan and Vegetarian Protein Sources.

5. Male pattern baldness

About two out of 3 men experience loss of hair by age 60, and more often than not it’s due to male pattern baldness. Due to a set of genes and male sex hormones, this type of hair loss generally follows the classical pattern in which the hair is dropped into the temples, resulting in an M-shaped hairline.

What to do: There are topical creams like minoxidil (Rogaine; $45 on amazon.com) and oral medications like finasteride (Propecia) that may halt the loss of hair or cause some to grow; surgery to transplant or graft hair is also an option.

Related Articles: Hair Loss Symptom Treatment and Causes

6. Heredity

Female-pattern loss of hair, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness. Dr. Glasherphar says, “If you come from a family where women get hair fall at a certain age, then you can be more projectile towards it.” Unlike men, women don’t have a tendency to have a receding hairline, instead, their part might widen plus they can have noticeable thinning of hair.

What to do: Like men, women can benefit from minoxidil (Rogaine) to help grow hair, or at least, maintain the hair you’ve, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for females with this kind of loss of hair.

7. Female hormones

Just as pregnancy bodily hormone changes may cause loss of hair, so can switching or going off birth-control pills. This could also cause telogen effluvium, and it might be more likely whether you’ve a family history of loss of hair. The change in the hormonal balance that occurs at menopausal can also have the same result. “The androgen (male hormone) receptors on the scalp becoming activated,” explains Mark Hammonds, MD, a physician with Scott & White Clinic in Round Rock, Texas. “The hair follicles will miniaturize and after that, you begin to lose more hair.”

What to do: If a brand new Rx is a problem, switch back or speak with your physician about other birth control types. Preventing oral contraceptives can sometimes cause hair loss, however, it is temporary, Dr. Hammonds says. Do not spoil your problem with beauty problems that harm your hair.

8. Emotional stress

Emotional stress is less inclined to cause loss of hair than physical stress, however, it can happen, for example, in case of divorce, after the death of a cherished one, or while caring for an aging parent. Mostly, however, emotional stress will not really remove hair loss. Dr. Glasherfer says that a problem already exists before it will increase.

What to do: As with the loss of hair due to physical stress, this shedding will ultimately abate. Whilst it’s not known if reducing stress might help your hair, it can’t hurt either. Take steps to combat anxiety and stress, like getting more exercise, trying talk therapy, or getting more support if you need it.

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